WATER CRACKERS vs EASTERN
Nutrition comparison per 100 g serving
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WATER CRACKERS wins in 5 out of 10 nutrient categories
WATER CRACKERS: 5
vs
EASTERN: 2
(3 ties)
Overview
| Nutrient | WATER CRACKERS | EASTERN | Winner |
|---|---|---|---|
| Calories | 400 cal | 627 cal | |
| Protein | 6.7 g | 10 g | |
| Carbs | 80 g | 41 g | |
| Fat | 6.7 g | 47 g | |
| Fiber | 6.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WATER CRACKERS | EASTERN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WATER CRACKERS | EASTERN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.8 MG | 0 MG | |
| Sodium, Na | 300 MG | 0 MG |