WATER CHESTNUTS SLICED vs ITALIAN CUT GREEN BEANS
Nutrition comparison per 100 g serving
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ITALIAN CUT GREEN BEANS wins in 8 out of 11 nutrient categories
WATER CHESTNUTS SLICED: 1
vs
ITALIAN CUT GREEN BEANS: 8
(2 ties)
Overview
| Nutrient | WATER CHESTNUTS SLICED | ITALIAN CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 38 cal | 21 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 6.9 g | 4.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WATER CHESTNUTS SLICED | ITALIAN CUT GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 5 MG |
Minerals
| Mineral | WATER CHESTNUTS SLICED | ITALIAN CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 1.4 MG | 0.9 MG | |
| Potassium, K | 0 MG | 87 MG | |
| Sodium, Na | 19 MG | 157 MG |