WATER CHESTNUTS DICED vs BEST WEST
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
WATER CHESTNUTS DICED: 3
vs
BEST WEST: 3
(4 ties)
Overview
| Nutrient | WATER CHESTNUTS DICED | BEST WEST | Winner |
|---|---|---|---|
| Calories | 39 cal | 25 cal | |
| Protein | 0.9 g | 0 g | |
| Carbs | 8.6 g | 4.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WATER CHESTNUTS DICED | BEST WEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.3 MG | 0 MG |
Minerals
| Mineral | WATER CHESTNUTS DICED | BEST WEST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 300 MG |