WATER CHESTNUTS vs TENDER SWEET PEAS
Nutrition comparison per 100 g serving
Ad 468x60
TENDER SWEET PEAS wins in 6 out of 10 nutrient categories
WATER CHESTNUTS: 3
vs
TENDER SWEET PEAS: 6
(1 ties)
Overview
| Nutrient | WATER CHESTNUTS | TENDER SWEET PEAS | Winner |
|---|---|---|---|
| Calories | 64 cal | 85 cal | |
| Protein | 1.4 g | 4.7 g | |
| Carbs | 15.7 g | 14.7 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 5.7 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WATER CHESTNUTS | TENDER SWEET PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7 MG |
Minerals
| Mineral | WATER CHESTNUTS | TENDER SWEET PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 14 MG | 287 MG |