WATER CHESTNUT SLICED IN WATER vs QUARTERED ARTICHOKE HEARTS
Nutrition comparison per 100 g serving
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QUARTERED ARTICHOKE HEARTS wins in 8 out of 10 nutrient categories
WATER CHESTNUT SLICED IN WATER: 0
vs
QUARTERED ARTICHOKE HEARTS: 8
(2 ties)
Overview
| Nutrient | WATER CHESTNUT SLICED IN WATER | QUARTERED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calories | 35 cal | 27 cal | |
| Protein | 0 g | 1.5 g | |
| Carbs | 6.3 g | 5.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WATER CHESTNUT SLICED IN WATER | QUARTERED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 1.8 MG |
Minerals
| Mineral | WATER CHESTNUT SLICED IN WATER | QUARTERED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Sodium, Na | 6 MG | 323 MG |