WATER CHESTNUT SLICED IN WATER vs ORGANIC WHITE MUSHROOMS PIECES & STEMS
Nutrition comparison per 100 g serving
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ORGANIC WHITE MUSHROOMS PIECES & STEMS wins in 5 out of 10 nutrient categories
WATER CHESTNUT SLICED IN WATER: 2
vs
ORGANIC WHITE MUSHROOMS PIECES & STEMS: 5
(3 ties)
Overview
| Nutrient | WATER CHESTNUT SLICED IN WATER | ORGANIC WHITE MUSHROOMS PIECES & STEMS | Winner |
|---|---|---|---|
| Calories | 35 cal | 17 cal | |
| Protein | 0 g | 1.7 g | |
| Carbs | 6.3 g | 2.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WATER CHESTNUT SLICED IN WATER | ORGANIC WHITE MUSHROOMS PIECES & STEMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 1 MG |
Minerals
| Mineral | WATER CHESTNUT SLICED IN WATER | ORGANIC WHITE MUSHROOMS PIECES & STEMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Sodium, Na | 6 MG | 339 MG |