WATER CHESTNUT SLICED IN WATER vs ORGANIC SLICED BAMBOO SHOOTS
Nutrition comparison per 100 g serving
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ORGANIC SLICED BAMBOO SHOOTS wins in 4 out of 11 nutrient categories
WATER CHESTNUT SLICED IN WATER: 3
vs
ORGANIC SLICED BAMBOO SHOOTS: 4
(4 ties)
Overview
| Nutrient | WATER CHESTNUT SLICED IN WATER | ORGANIC SLICED BAMBOO SHOOTS | Winner |
|---|---|---|---|
| Calories | 35 cal | 18 cal | |
| Protein | 0 g | 1.2 g | |
| Carbs | 6.3 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WATER CHESTNUT SLICED IN WATER | ORGANIC SLICED BAMBOO SHOOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | WATER CHESTNUT SLICED IN WATER | ORGANIC SLICED BAMBOO SHOOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 82 MG | |
| Sodium, Na | 6 MG | 6 MG | Tie |