WATER ADDED SMOKED HAM vs SMOKED TURKEY BREAST LEAN SHAVED SLICES
Nutrition comparison per 100 g serving
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WATER ADDED SMOKED HAM wins in 5 out of 11 nutrient categories
WATER ADDED SMOKED HAM: 5
vs
SMOKED TURKEY BREAST LEAN SHAVED SLICES: 3
(3 ties)
Overview
| Nutrient | WATER ADDED SMOKED HAM | SMOKED TURKEY BREAST LEAN SHAVED SLICES | Winner |
|---|---|---|---|
| Calories | 89 cal | 161 cal | |
| Protein | 17.9 g | 16.1 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 3.6 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WATER ADDED SMOKED HAM | SMOKED TURKEY BREAST LEAN SHAVED SLICES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.4 MG | |
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | WATER ADDED SMOKED HAM | SMOKED TURKEY BREAST LEAN SHAVED SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 786 MG | 1,232 MG |