WATER ADDED SMOKED HAM vs PORK SPARE RIBS WITH SWEET BBQ SAUCE
Nutrition comparison per 100 g serving
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WATER ADDED SMOKED HAM wins in 6 out of 10 nutrient categories
WATER ADDED SMOKED HAM: 6
vs
PORK SPARE RIBS WITH SWEET BBQ SAUCE: 3
(1 ties)
Overview
| Nutrient | WATER ADDED SMOKED HAM | PORK SPARE RIBS WITH SWEET BBQ SAUCE | Winner |
|---|---|---|---|
| Calories | 89 cal | 229 cal | |
| Protein | 17.9 g | 13.6 g | |
| Carbs | 0 g | 19.3 g | |
| Fat | 3.6 g | 10.7 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WATER ADDED SMOKED HAM | PORK SPARE RIBS WITH SWEET BBQ SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0.9 MG |
Minerals
| Mineral | WATER ADDED SMOKED HAM | PORK SPARE RIBS WITH SWEET BBQ SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Sodium, Na | 786 MG | 521 MG |