WATER ADDED SMOKED HAM vs JAMON SERRANO CLASSIC SPANISH HAM
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
WATER ADDED SMOKED HAM: 3
vs
JAMON SERRANO CLASSIC SPANISH HAM: 3
(4 ties)
Overview
| Nutrient | WATER ADDED SMOKED HAM | JAMON SERRANO CLASSIC SPANISH HAM | Winner |
|---|---|---|---|
| Calories | 89 cal | 286 cal | |
| Protein | 17.9 g | 25 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 3.6 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WATER ADDED SMOKED HAM | JAMON SERRANO CLASSIC SPANISH HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | WATER ADDED SMOKED HAM | JAMON SERRANO CLASSIC SPANISH HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 786 MG | 2,286 MG |