WATER ADDED COOKED HAM vs TRADER JOE'S
Nutrition comparison per 100 g serving
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TRADER JOE'S wins in 6 out of 10 nutrient categories
WATER ADDED COOKED HAM: 1
vs
TRADER JOE'S: 6
(3 ties)
Overview
| Nutrient | WATER ADDED COOKED HAM | TRADER JOE'S | Winner |
|---|---|---|---|
| Calories | 179 cal | 99 cal | |
| Protein | 16.1 g | 16.9 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 12.5 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WATER ADDED COOKED HAM | TRADER JOE'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | WATER ADDED COOKED HAM | TRADER JOE'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 1,107 MG | 352 MG |