WASHINGTON RASPBERRY FRUIT ON THE BOTTOM FARMSTYLE GREEK LOWFAT YOGURT vs PLAIN COCONUTMILK YOGURT ALTERNATIVE
Nutrition comparison per 100 g serving
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PLAIN COCONUTMILK YOGURT ALTERNATIVE wins in 7 out of 13 nutrient categories
WASHINGTON RASPBERRY FRUIT ON THE BOTTOM FARMSTYLE GREEK LOWFAT YOGURT: 4
vs
PLAIN COCONUTMILK YOGURT ALTERNATIVE: 7
(2 ties)
Overview
| Nutrient | WASHINGTON RASPBERRY FRUIT ON THE BOTTOM FARMSTYLE GREEK LOWFAT YOGURT | PLAIN COCONUTMILK YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calories | 93 cal | 76 cal | |
| Protein | 9.3 g | 0.6 g | |
| Carbs | 11.3 g | 11.2 g | |
| Fat | 1.3 g | 2.9 g | |
| Fiber | 0.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WASHINGTON RASPBERRY FRUIT ON THE BOTTOM FARMSTYLE GREEK LOWFAT YOGURT | PLAIN COCONUTMILK YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 0.8 UG | |
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | WASHINGTON RASPBERRY FRUIT ON THE BOTTOM FARMSTYLE GREEK LOWFAT YOGURT | PLAIN COCONUTMILK YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 159 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 30 MG | 21 MG |