WASHINGTON RASPBERRY FRUIT ON THE BOTTOM FARMSTYLE GREEK LOWFAT YOGURT vs CREME KEFIR
Nutrition comparison per 100 g serving
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WASHINGTON RASPBERRY FRUIT ON THE BOTTOM FARMSTYLE GREEK LOWFAT YOGURT wins in 5 out of 10 nutrient categories
WASHINGTON RASPBERRY FRUIT ON THE BOTTOM FARMSTYLE GREEK LOWFAT YOGURT: 5
vs
CREME KEFIR: 3
(2 ties)
Overview
| Nutrient | WASHINGTON RASPBERRY FRUIT ON THE BOTTOM FARMSTYLE GREEK LOWFAT YOGURT | CREME KEFIR | Winner |
|---|---|---|---|
| Calories | 93 cal | 200 cal | |
| Protein | 9.3 g | 6.7 g | |
| Carbs | 11.3 g | 6.7 g | |
| Fat | 1.3 g | 20 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WASHINGTON RASPBERRY FRUIT ON THE BOTTOM FARMSTYLE GREEK LOWFAT YOGURT | CREME KEFIR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | WASHINGTON RASPBERRY FRUIT ON THE BOTTOM FARMSTYLE GREEK LOWFAT YOGURT | CREME KEFIR | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 30 MG | 67 MG |