WASHINGTON APPLES vs ORGANIC SPINACH MEDLEY
Nutrition comparison per 100 g serving
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ORGANIC SPINACH MEDLEY wins in 5 out of 11 nutrient categories
WASHINGTON APPLES: 4
vs
ORGANIC SPINACH MEDLEY: 5
(2 ties)
Overview
| Nutrient | WASHINGTON APPLES | ORGANIC SPINACH MEDLEY | Winner |
|---|---|---|---|
| Calories | 300 cal | 29 cal | |
| Protein | 2.5 g | 2.4 g | |
| Carbs | 72.5 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WASHINGTON APPLES | ORGANIC SPINACH MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 21.2 MG |
Minerals
| Mineral | WASHINGTON APPLES | ORGANIC SPINACH MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 118 MG | |
| Iron, Fe | 0.9 MG | 2.1 MG | |
| Potassium, K | 600 MG | 0 MG | |
| Sodium, Na | 338 MG | 47 MG |