WASHINGTON APPLES vs FRESH CAULIFLOWER FLORETS
Nutrition comparison per 100 g serving
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WASHINGTON APPLES wins in 5 out of 11 nutrient categories
WASHINGTON APPLES: 5
vs
FRESH CAULIFLOWER FLORETS: 4
(2 ties)
Overview
| Nutrient | WASHINGTON APPLES | FRESH CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calories | 300 cal | 29 cal | |
| Protein | 2.5 g | 2.4 g | |
| Carbs | 72.5 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WASHINGTON APPLES | FRESH CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 48.2 MG |
Minerals
| Mineral | WASHINGTON APPLES | FRESH CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Potassium, K | 600 MG | 294 MG | |
| Sodium, Na | 338 MG | 29 MG |