WASHED & TRIMMED ICEBERG LETTUCE vs ORGANIC CARROTS
Nutrition comparison per 100 g serving
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ORGANIC CARROTS wins in 6 out of 11 nutrient categories
WASHED & TRIMMED ICEBERG LETTUCE: 3
vs
ORGANIC CARROTS: 6
(2 ties)
Overview
| Nutrient | WASHED & TRIMMED ICEBERG LETTUCE | ORGANIC CARROTS | Winner |
|---|---|---|---|
| Calories | 18 cal | 38 cal | |
| Protein | 1.2 g | 1.3 g | |
| Carbs | 3.5 g | 9.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WASHED & TRIMMED ICEBERG LETTUCE | ORGANIC CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | WASHED & TRIMMED ICEBERG LETTUCE | ORGANIC CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 26 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 321 MG | |
| Sodium, Na | 24 MG | 77 MG |