WASHED & TRIMMED ICEBERG LETTUCE vs BABY SHIITAKE MUSHROOMS
Nutrition comparison per 100 g serving
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WASHED & TRIMMED ICEBERG LETTUCE wins in 6 out of 11 nutrient categories
WASHED & TRIMMED ICEBERG LETTUCE: 6
vs
BABY SHIITAKE MUSHROOMS: 4
(1 ties)
Overview
| Nutrient | WASHED & TRIMMED ICEBERG LETTUCE | BABY SHIITAKE MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 18 cal | 35 cal | |
| Protein | 1.2 g | 2.7 g | |
| Carbs | 3.5 g | 7.1 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 1.2 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WASHED & TRIMMED ICEBERG LETTUCE | BABY SHIITAKE MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | WASHED & TRIMMED ICEBERG LETTUCE | BABY SHIITAKE MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 304 MG | |
| Sodium, Na | 24 MG | 9 MG |