WASHED-RIND CHEESE vs 4% MILKFAT SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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WASHED-RIND CHEESE wins in 5 out of 11 nutrient categories
WASHED-RIND CHEESE: 5
vs
4% MILKFAT SMALL CURD COTTAGE CHEESE: 3
(3 ties)
Overview
| Nutrient | WASHED-RIND CHEESE | 4% MILKFAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 321 cal | 0 cal | |
| Protein | 17.9 g | 10.6 g | |
| Carbs | 0 g | 4.4 g | |
| Fat | 28.6 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WASHED-RIND CHEESE | 4% MILKFAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WASHED-RIND CHEESE | 4% MILKFAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 75 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 142 MG | |
| Sodium, Na | 607 MG | 425 MG |