WASATCH vs HONEY GRAHAM CRUNCH CEREAL
Nutrition comparison per 100 g serving
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HONEY GRAHAM CRUNCH CEREAL wins in 10 out of 16 nutrient categories
WASATCH: 3
vs
HONEY GRAHAM CRUNCH CEREAL: 10
(3 ties)
Overview
| Nutrient | WASATCH | HONEY GRAHAM CRUNCH CEREAL | Winner |
|---|---|---|---|
| Calories | 464 cal | 405 cal | |
| Protein | 10.7 g | 4.8 g | |
| Carbs | 57.1 g | 76.2 g | |
| Fat | 25 g | 10.7 g | |
| Fiber | 7.1 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WASATCH | HONEY GRAHAM CRUNCH CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG | |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WASATCH | HONEY GRAHAM CRUNCH CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 381 MG | |
| Iron, Fe | 2.6 MG | 12.9 MG | |
| Phosphorus, P | 0 MG | 95 MG | |
| Potassium, K | 0 MG | 262 MG | |
| Sodium, Na | 125 MG | 857 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |