WASATCH vs OATS & FLAX OATMEAL
Nutrition comparison per 100 g serving
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WASATCH wins in 5 out of 10 nutrient categories
WASATCH: 5
vs
OATS & FLAX OATMEAL: 4
(1 ties)
Overview
| Nutrient | WASATCH | OATS & FLAX OATMEAL | Winner |
|---|---|---|---|
| Calories | 429 cal | 375 cal | |
| Protein | 10.7 g | 10 g | |
| Carbs | 57.1 g | 72.5 g | |
| Fat | 25 g | 5 g | |
| Fiber | 10.7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WASATCH | OATS & FLAX OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | WASATCH | OATS & FLAX OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 2.7 MG | |
| Sodium, Na | 125 MG | 325 MG |