WASATCH vs HONEY NUT TOASTED OATS
Nutrition comparison per 100 g serving
Ad 468x60
HONEY NUT TOASTED OATS wins in 11 out of 15 nutrient categories
WASATCH: 3
vs
HONEY NUT TOASTED OATS: 11
(1 ties)
Overview
| Nutrient | WASATCH | HONEY NUT TOASTED OATS | Winner |
|---|---|---|---|
| Calories | 429 cal | 400 cal | |
| Protein | 10.7 g | 10 g | |
| Carbs | 57.1 g | 80 g | |
| Fat | 25 g | 3.3 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WASATCH | HONEY NUT TOASTED OATS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 16.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 4.3 MG | 20 MG |
Minerals
| Mineral | WASATCH | HONEY NUT TOASTED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 133 MG | |
| Iron, Fe | 2.6 MG | 15 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 125 MG | 567 MG | |
| Zinc, Zn | 0 MG | 12.5 MG |