WASATCH vs DARE

Nutrition comparison per 100 g serving

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WASATCH wins in 7 out of 10 nutrient categories

WASATCH: 7 vs DARE: 1 (2 ties)

Overview

Nutrient	WASATCH	DARE	Winner
Calories	464 cal	500 cal
Protein	10.7 g	3.3 g
Carbs	60.7 g	70 g
Fat	21.4 g	23.3 g
Fiber	7.1 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	WASATCH	DARE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WASATCH	DARE
Calcium, Ca	71 MG	0 MG
Iron, Fe	3.9 MG	2.4 MG
Sodium, Na	161 MG	317 MG

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