WASABI WOW PEANUTS vs KETTLE ROAST SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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WASABI WOW PEANUTS wins in 5 out of 11 nutrient categories
WASABI WOW PEANUTS: 5
vs
KETTLE ROAST SUNFLOWER SEEDS: 4
(2 ties)
Overview
| Nutrient | WASABI WOW PEANUTS | KETTLE ROAST SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 529 cal | 633 cal | |
| Protein | 17.7 g | 30 g | |
| Carbs | 35.3 g | 23.3 g | |
| Fat | 35.3 g | 50 g | |
| Fiber | 5.9 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WASABI WOW PEANUTS | KETTLE ROAST SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WASABI WOW PEANUTS | KETTLE ROAST SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 67 MG | |
| Iron, Fe | 2.1 MG | 4.8 MG | |
| Potassium, K | 503 MG | 0 MG | |
| Sodium, Na | 529 MG | 250 MG |