WASABI WILD vs PINE NUTS
Nutrition comparison per 100 g serving
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WASABI WILD wins in 6 out of 10 nutrient categories
WASABI WILD: 6
vs
PINE NUTS: 2
(2 ties)
Overview
| Nutrient | WASABI WILD | PINE NUTS | Winner |
|---|---|---|---|
| Calories | 455 cal | 733 cal | |
| Protein | 15.2 g | 13.3 g | |
| Carbs | 45.5 g | 13.3 g | |
| Fat | 27.3 g | 70 g | |
| Fiber | 6.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WASABI WILD | PINE NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WASABI WILD | PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 6 MG | |
| Sodium, Na | 318 MG | 0 MG |