WASABI TRAIL MIX vs PREMIUM POPCORN
Nutrition comparison per 100 g serving
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WASABI TRAIL MIX wins in 6 out of 10 nutrient categories
WASABI TRAIL MIX: 6
vs
PREMIUM POPCORN: 2
(2 ties)
Overview
| Nutrient | WASABI TRAIL MIX | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 475 cal | |
| Protein | 16.7 g | 2.5 g | |
| Carbs | 50 g | 75 g | |
| Fat | 26.7 g | 17.5 g | |
| Fiber | 6.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WASABI TRAIL MIX | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WASABI TRAIL MIX | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 50 MG | |
| Iron, Fe | 2.4 MG | 1.8 MG | |
| Sodium, Na | 800 MG | 350 MG |