WASABI TRAIL MIX vs CHEESE AND CARAMEL POPCORN MIX
Nutrition comparison per 100 g serving
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WASABI TRAIL MIX wins in 5 out of 12 nutrient categories
WASABI TRAIL MIX: 5
vs
CHEESE AND CARAMEL POPCORN MIX: 4
(3 ties)
Overview
| Nutrient | WASABI TRAIL MIX | CHEESE AND CARAMEL POPCORN MIX | Winner |
|---|---|---|---|
| Calories | 500 cal | 464 cal | |
| Protein | 16.7 g | 3.6 g | |
| Carbs | 50 g | 71.4 g | |
| Fat | 26.7 g | 21.4 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WASABI TRAIL MIX | CHEESE AND CARAMEL POPCORN MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WASABI TRAIL MIX | CHEESE AND CARAMEL POPCORN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 36 MG | |
| Iron, Fe | 2.4 MG | 1.4 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 800 MG | 482 MG |