WASABI SWEET & SPICY SPICY PEANUTS vs WHOLE ALMONDS
Nutrition comparison per 100 g serving
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WHOLE ALMONDS wins in 5 out of 11 nutrient categories
WASABI SWEET & SPICY SPICY PEANUTS: 4
vs
WHOLE ALMONDS: 5
(2 ties)
Overview
| Nutrient | WASABI SWEET & SPICY SPICY PEANUTS | WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calories | 464 cal | 583 cal | |
| Protein | 14.3 g | 19.4 g | |
| Carbs | 50 g | 19.4 g | |
| Fat | 25 g | 50 g | |
| Fiber | 7.1 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WASABI SWEET & SPICY SPICY PEANUTS | WHOLE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WASABI SWEET & SPICY SPICY PEANUTS | WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 222 MG | |
| Iron, Fe | 2.1 MG | 3 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 750 MG | 0 MG |