WASABI SWEET & SPICY SPICY PEANUTS vs MACADAMIAS
Nutrition comparison per 100 g serving
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WASABI SWEET & SPICY SPICY PEANUTS wins in 6 out of 11 nutrient categories
WASABI SWEET & SPICY SPICY PEANUTS: 6
vs
MACADAMIAS: 3
(2 ties)
Overview
| Nutrient | WASABI SWEET & SPICY SPICY PEANUTS | MACADAMIAS | Winner |
|---|---|---|---|
| Calories | 464 cal | 781 cal | |
| Protein | 14.3 g | 6.3 g | |
| Carbs | 50 g | 15.6 g | |
| Fat | 25 g | 81.3 g | |
| Fiber | 7.1 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WASABI SWEET & SPICY SPICY PEANUTS | MACADAMIAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WASABI SWEET & SPICY SPICY PEANUTS | MACADAMIAS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 62 MG | |
| Iron, Fe | 2.1 MG | 3.4 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 750 MG | 562 MG |