WASABI STYLE ORGANIC SUSHI NORI FULL SEAWEED SHEETS vs NAVY BEANS
Nutrition comparison per 100 g serving
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NAVY BEANS wins in 6 out of 12 nutrient categories
WASABI STYLE ORGANIC SUSHI NORI FULL SEAWEED SHEETS: 5
vs
NAVY BEANS: 6
(1 ties)
Overview
| Nutrient | WASABI STYLE ORGANIC SUSHI NORI FULL SEAWEED SHEETS | NAVY BEANS | Winner |
|---|---|---|---|
| Calories | 375 cal | 343 cal | |
| Protein | 25 g | 22.9 g | |
| Carbs | 25 g | 60 g | |
| Fat | 12.5 g | 1.4 g | |
| Fiber | 25 g | 25.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WASABI STYLE ORGANIC SUSHI NORI FULL SEAWEED SHEETS | NAVY BEANS | Winner |
|---|---|---|---|
| Vitamin B-12 | 37.5 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | WASABI STYLE ORGANIC SUSHI NORI FULL SEAWEED SHEETS | NAVY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 171 MG | |
| Iron, Fe | 0 MG | 5.1 MG | |
| Potassium, K | 50 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 0 MG |