WASABI STYLE ORGANIC SUSHI NORI FULL SEAWEED SHEETS vs BROAD BEAN
Nutrition comparison per 100 g serving
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WASABI STYLE ORGANIC SUSHI NORI FULL SEAWEED SHEETS wins in 7 out of 12 nutrient categories
WASABI STYLE ORGANIC SUSHI NORI FULL SEAWEED SHEETS: 7
vs
BROAD BEAN: 3
(2 ties)
Overview
| Nutrient | WASABI STYLE ORGANIC SUSHI NORI FULL SEAWEED SHEETS | BROAD BEAN | Winner |
|---|---|---|---|
| Calories | 375 cal | 341 cal | |
| Protein | 25 g | 19.5 g | |
| Carbs | 25 g | 63.4 g | |
| Fat | 12.5 g | 1.2 g | |
| Fiber | 25 g | 14.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WASABI STYLE ORGANIC SUSHI NORI FULL SEAWEED SHEETS | BROAD BEAN | Winner |
|---|---|---|---|
| Vitamin B-12 | 37.5 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WASABI STYLE ORGANIC SUSHI NORI FULL SEAWEED SHEETS | BROAD BEAN | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 98 MG | |
| Iron, Fe | 0 MG | 6.6 MG | |
| Potassium, K | 50 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 12 MG |