WASABI SPICY PEANUTS vs CORNIE CONES
Nutrition comparison per 100 g serving
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WASABI SPICY PEANUTS wins in 5 out of 12 nutrient categories
WASABI SPICY PEANUTS: 5
vs
CORNIE CONES: 4
(3 ties)
Overview
| Nutrient | WASABI SPICY PEANUTS | CORNIE CONES | Winner |
|---|---|---|---|
| Calories | 500 cal | 464 cal | |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 46.4 g | 57.1 g | |
| Fat | 28.6 g | 25 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WASABI SPICY PEANUTS | CORNIE CONES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WASABI SPICY PEANUTS | CORNIE CONES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 2.9 MG | 0 MG | |
| Potassium, K | 321 MG | 0 MG | |
| Sodium, Na | 786 MG | 1,071 MG |