WASABI & SOY WHOLE-ROASTED ALMONDS vs ORGANIC DARK CHOCOLATE ALMONDS
Nutrition comparison per 100 g serving
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WASABI & SOY WHOLE-ROASTED ALMONDS wins in 6 out of 11 nutrient categories
WASABI & SOY WHOLE-ROASTED ALMONDS: 6
vs
ORGANIC DARK CHOCOLATE ALMONDS: 3
(2 ties)
Overview
| Nutrient | WASABI & SOY WHOLE-ROASTED ALMONDS | ORGANIC DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calories | 600 cal | 529 cal | |
| Protein | 20 g | 8.8 g | |
| Carbs | 20 g | 47.1 g | |
| Fat | 53.3 g | 38.2 g | |
| Fiber | 10 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WASABI & SOY WHOLE-ROASTED ALMONDS | ORGANIC DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WASABI & SOY WHOLE-ROASTED ALMONDS | ORGANIC DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 59 MG | |
| Iron, Fe | 3.6 MG | 5.3 MG | |
| Potassium, K | 467 MG | 412 MG | |
| Sodium, Na | 400 MG | 0 MG |