WASABI & SOY WHOLE-ROASTED ALMONDS vs NUTCRACKER
Nutrition comparison per 100 g serving
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WASABI & SOY WHOLE-ROASTED ALMONDS wins in 7 out of 16 nutrient categories
WASABI & SOY WHOLE-ROASTED ALMONDS: 7
vs
NUTCRACKER: 6
(3 ties)
Overview
| Nutrient | WASABI & SOY WHOLE-ROASTED ALMONDS | NUTCRACKER | Winner |
|---|---|---|---|
| Calories | 600 cal | 607 cal | |
| Protein | 20 g | 14.3 g | |
| Carbs | 20 g | 21.4 g | |
| Fat | 53.3 g | 57.1 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WASABI & SOY WHOLE-ROASTED ALMONDS | NUTCRACKER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WASABI & SOY WHOLE-ROASTED ALMONDS | NUTCRACKER | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 71 MG | |
| Copper, Cu | 0 MG | 1.4 MG | |
| Iron, Fe | 3.6 MG | 5.1 MG | |
| Magnesium, Mg | 0 MG | 214 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 467 MG | 571 MG | |
| Sodium, Na | 400 MG | 250 MG |