WASABI & SOY SAUCE WHOLE ALMONDS vs MELISSA'S
Nutrition comparison per 100 g serving
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WASABI & SOY SAUCE WHOLE ALMONDS wins in 5 out of 12 nutrient categories
WASABI & SOY SAUCE WHOLE ALMONDS: 5
vs
MELISSA'S: 3
(4 ties)
Overview
| Nutrient | WASABI & SOY SAUCE WHOLE ALMONDS | MELISSA'S | Winner |
|---|---|---|---|
| Calories | 600 cal | 467 cal | |
| Protein | 20 g | 13.3 g | |
| Carbs | 20 g | 46.7 g | |
| Fat | 53.3 g | 30 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WASABI & SOY SAUCE WHOLE ALMONDS | MELISSA'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WASABI & SOY SAUCE WHOLE ALMONDS | MELISSA'S | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 133 MG | |
| Iron, Fe | 3.3 MG | 4.8 MG | |
| Potassium, K | 667 MG | 0 MG | |
| Sodium, Na | 367 MG | 117 MG |