WASABI & SOY SAUCE WHOLE ALMONDS vs CHOCOLATE COVERED FRUITS
Nutrition comparison per 100 g serving
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WASABI & SOY SAUCE WHOLE ALMONDS wins in 7 out of 11 nutrient categories
WASABI & SOY SAUCE WHOLE ALMONDS: 7
vs
CHOCOLATE COVERED FRUITS: 2
(2 ties)
Overview
| Nutrient | WASABI & SOY SAUCE WHOLE ALMONDS | CHOCOLATE COVERED FRUITS | Winner |
|---|---|---|---|
| Calories | 600 cal | 452 cal | |
| Protein | 20 g | 6.5 g | |
| Carbs | 20 g | 64.5 g | |
| Fat | 53.3 g | 22.6 g | |
| Fiber | 10 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WASABI & SOY SAUCE WHOLE ALMONDS | CHOCOLATE COVERED FRUITS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WASABI & SOY SAUCE WHOLE ALMONDS | CHOCOLATE COVERED FRUITS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 65 MG | |
| Iron, Fe | 3.3 MG | 2.3 MG | |
| Potassium, K | 667 MG | 290 MG | |
| Sodium, Na | 367 MG | 65 MG |