WASABI & SOY SAUCE FLAVORED BOLD ALMONDS vs TOFFEE CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
WASABI & SOY SAUCE FLAVORED BOLD ALMONDS wins in 8 out of 11 nutrient categories
WASABI & SOY SAUCE FLAVORED BOLD ALMONDS: 8
vs
TOFFEE CASHEWS: 2
(1 ties)
Overview
| Nutrient | WASABI & SOY SAUCE FLAVORED BOLD ALMONDS | TOFFEE CASHEWS | Winner |
|---|---|---|---|
| Calories | 607 cal | 500 cal | |
| Protein | 21.4 g | 10 g | |
| Carbs | 21.4 g | 56.7 g | |
| Fat | 53.6 g | 26.7 g | |
| Fiber | 10.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WASABI & SOY SAUCE FLAVORED BOLD ALMONDS | TOFFEE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 279 MG | 23 MG | |
| Iron, Fe | 3.6 MG | 3.3 MG | |
| Magnesium, Mg | 254 MG | 0 MG | |
| Potassium, K | 654 MG | 390 MG | |
| Sodium, Na | 411 MG | 400 MG |