WASABI & SOY SAUCE FLAVORED BOLD ALMONDS vs SRIRACHA CASHEWS 100 CALORIE PACKS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
WASABI & SOY SAUCE FLAVORED BOLD ALMONDS: 5
vs
SRIRACHA CASHEWS 100 CALORIE PACKS: 5
(1 ties)
Overview
| Nutrient | WASABI & SOY SAUCE FLAVORED BOLD ALMONDS | SRIRACHA CASHEWS 100 CALORIE PACKS | Winner |
|---|---|---|---|
| Calories | 607 cal | 571 cal | |
| Protein | 21.4 g | 17.1 g | |
| Carbs | 21.4 g | 0 g | |
| Fat | 53.6 g | 45.7 g | |
| Fiber | 10.7 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WASABI & SOY SAUCE FLAVORED BOLD ALMONDS | SRIRACHA CASHEWS 100 CALORIE PACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 279 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 6.3 MG | |
| Magnesium, Mg | 254 MG | 0 MG | |
| Potassium, K | 654 MG | 629 MG | |
| Sodium, Na | 411 MG | 514 MG |