WASABI & SOY SAUCE FLAVORED ALMONDS vs ROASTED & SALTED ALMONDS
Nutrition comparison per 100 g serving
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WASABI & SOY SAUCE FLAVORED ALMONDS wins in 7 out of 13 nutrient categories
WASABI & SOY SAUCE FLAVORED ALMONDS: 7
vs
ROASTED & SALTED ALMONDS: 4
(2 ties)
Overview
| Nutrient | WASABI & SOY SAUCE FLAVORED ALMONDS | ROASTED & SALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 583 cal | |
| Protein | 21.4 g | 19.4 g | |
| Carbs | 21.4 g | 16.7 g | |
| Fat | 53.6 g | 52.8 g | |
| Fiber | 10.7 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WASABI & SOY SAUCE FLAVORED ALMONDS | ROASTED & SALTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 25 MG | 0 MG |
Minerals
| Mineral | WASABI & SOY SAUCE FLAVORED ALMONDS | ROASTED & SALTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 222 MG | |
| Iron, Fe | 3.6 MG | 3 MG | |
| Magnesium, Mg | 250 MG | 0 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 411 MG | 319 MG |