WASABI & SOY SAUCE FLAVORED ALMONDS vs DRY ROASTED & LIGHTLY SALTED PEANUTS
Nutrition comparison per 100 g serving
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WASABI & SOY SAUCE FLAVORED ALMONDS wins in 7 out of 17 nutrient categories
WASABI & SOY SAUCE FLAVORED ALMONDS: 7
vs
DRY ROASTED & LIGHTLY SALTED PEANUTS: 4
(6 ties)
Overview
| Nutrient | WASABI & SOY SAUCE FLAVORED ALMONDS | DRY ROASTED & LIGHTLY SALTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 571 cal | |
| Protein | 21.4 g | 25 g | |
| Carbs | 21.4 g | 21.4 g | Tie |
| Fat | 53.6 g | 50 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WASABI & SOY SAUCE FLAVORED ALMONDS | DRY ROASTED & LIGHTLY SALTED PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 14.3 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WASABI & SOY SAUCE FLAVORED ALMONDS | DRY ROASTED & LIGHTLY SALTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 279 MG | 71 MG | |
| Copper, Cu | 0.7 MG | 0.7 MG | Tie |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Magnesium, Mg | 254 MG | 143 MG | |
| Manganese, Mn | 2 MG | 2 MG | Tie |
| Phosphorus, P | 432 MG | 357 MG | |
| Potassium, K | 643 MG | 643 MG | Tie |
| Sodium, Na | 411 MG | 304 MG |