WASABI & SOY SAUCE FLAVORED ALMONDS vs CHOCO N NUTS MIX
Nutrition comparison per 100 g serving
Ad 468x60
WASABI & SOY SAUCE FLAVORED ALMONDS wins in 12 out of 16 nutrient categories
WASABI & SOY SAUCE FLAVORED ALMONDS: 12
vs
CHOCO N NUTS MIX: 2
(2 ties)
Overview
| Nutrient | WASABI & SOY SAUCE FLAVORED ALMONDS | CHOCO N NUTS MIX | Winner |
|---|---|---|---|
| Calories | 607 cal | 429 cal | |
| Protein | 21.4 g | 10.7 g | |
| Carbs | 21.4 g | 57.1 g | |
| Fat | 53.6 g | 21.4 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WASABI & SOY SAUCE FLAVORED ALMONDS | CHOCO N NUTS MIX | Winner |
|---|---|---|---|
| Riboflavin | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WASABI & SOY SAUCE FLAVORED ALMONDS | CHOCO N NUTS MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 279 MG | 71 MG | |
| Copper, Cu | 0.7 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.9 MG | |
| Magnesium, Mg | 254 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 432 MG | 0 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 411 MG | 0 MG |