WASABI & SOY SAUCE FLAVORED ALMONDS vs WHOLE BALANCED ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE BALANCED ALMONDS wins in 7 out of 13 nutrient categories
WASABI & SOY SAUCE FLAVORED ALMONDS: 4
vs
WHOLE BALANCED ALMONDS: 7
(2 ties)
Overview
| Nutrient | WASABI & SOY SAUCE FLAVORED ALMONDS | WHOLE BALANCED ALMONDS | Winner |
|---|---|---|---|
| Calories | 605 cal | 567 cal | |
| Protein | 18.6 g | 20 g | |
| Carbs | 18.6 g | 20 g | |
| Fat | 53.5 g | 50 g | |
| Fiber | 9.3 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WASABI & SOY SAUCE FLAVORED ALMONDS | WHOLE BALANCED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WASABI & SOY SAUCE FLAVORED ALMONDS | WHOLE BALANCED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 279 MG | 267 MG | |
| Copper, Cu | 0 MG | 1 MG | |
| Iron, Fe | 3.5 MG | 4.8 MG | |
| Magnesium, Mg | 244 MG | 0 MG | |
| Potassium, K | 651 MG | 733 MG | |
| Sodium, Na | 419 MG | 0 MG |