WASABI SOY MACADAMIAS vs SUNSHINE COUNTRY
Nutrition comparison per 100 g serving
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SUNSHINE COUNTRY wins in 3 out of 10 nutrient categories
WASABI SOY MACADAMIAS: 1
vs
SUNSHINE COUNTRY: 3
(6 ties)
Overview
| Nutrient | WASABI SOY MACADAMIAS | SUNSHINE COUNTRY | Winner |
|---|---|---|---|
| Calories | 714 cal | 643 cal | |
| Protein | 7.1 g | 14.3 g | |
| Carbs | 14.3 g | 14.3 g | Tie |
| Fat | 75 g | 64.3 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WASABI SOY MACADAMIAS | SUNSHINE COUNTRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WASABI SOY MACADAMIAS | SUNSHINE COUNTRY | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Sodium, Na | 643 MG | 0 MG |