WASABI SOY MACADAMIAS vs SPARTAN
Nutrition comparison per 100 g serving
Ad 468x60
SPARTAN wins in 4 out of 11 nutrient categories
WASABI SOY MACADAMIAS: 3
vs
SPARTAN: 4
(4 ties)
Overview
| Nutrient | WASABI SOY MACADAMIAS | SPARTAN | Winner |
|---|---|---|---|
| Calories | 714 cal | 536 cal | |
| Protein | 7.1 g | 21.4 g | |
| Carbs | 14.3 g | 28.6 g | |
| Fat | 75 g | 42.9 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WASABI SOY MACADAMIAS | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WASABI SOY MACADAMIAS | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Potassium, K | 0 MG | 607 MG | |
| Sodium, Na | 643 MG | 286 MG |