WASABI SOY MACADAMIAS vs GOURMET SALTED PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
GOURMET SALTED PEANUTS wins in 5 out of 10 nutrient categories
WASABI SOY MACADAMIAS: 3
vs
GOURMET SALTED PEANUTS: 5
(2 ties)
Overview
| Nutrient | WASABI SOY MACADAMIAS | GOURMET SALTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 714 cal | 633 cal | |
| Protein | 7.1 g | 23.3 g | |
| Carbs | 14.3 g | 23.3 g | |
| Fat | 75 g | 50 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WASABI SOY MACADAMIAS | GOURMET SALTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WASABI SOY MACADAMIAS | GOURMET SALTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 133 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 643 MG | 200 MG |