WASABI SOY ALMONDS vs ROASTED UNSALTED CASHEWS
Nutrition comparison per 100 g serving
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WASABI SOY ALMONDS wins in 5 out of 11 nutrient categories
WASABI SOY ALMONDS: 5
vs
ROASTED UNSALTED CASHEWS: 4
(2 ties)
Overview
| Nutrient | WASABI SOY ALMONDS | ROASTED UNSALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 607 cal | 571 cal | |
| Protein | 21.4 g | 17.1 g | |
| Carbs | 17.9 g | 31.4 g | |
| Fat | 53.6 g | 48.6 g | |
| Fiber | 10.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WASABI SOY ALMONDS | ROASTED UNSALTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WASABI SOY ALMONDS | ROASTED UNSALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 51 MG | |
| Iron, Fe | 3.6 MG | 5.7 MG | |
| Potassium, K | 679 MG | 846 MG | |
| Sodium, Na | 482 MG | 0 MG |