WASABI SOY ALMONDS vs ORCHARD VALLEY HARVEST
Nutrition comparison per 100 g serving
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WASABI SOY ALMONDS wins in 7 out of 14 nutrient categories
WASABI SOY ALMONDS: 7
vs
ORCHARD VALLEY HARVEST: 5
(2 ties)
Overview
| Nutrient | WASABI SOY ALMONDS | ORCHARD VALLEY HARVEST | Winner |
|---|---|---|---|
| Calories | 607 cal | 679 cal | |
| Protein | 17.9 g | 10.7 g | |
| Carbs | 21.4 g | 14.3 g | |
| Fat | 53.6 g | 71.4 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WASABI SOY ALMONDS | ORCHARD VALLEY HARVEST | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WASABI SOY ALMONDS | ORCHARD VALLEY HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 71 MG | |
| Copper, Cu | 0 MG | 1.1 MG | |
| Iron, Fe | 3.2 MG | 2.6 MG | |
| Manganese, Mn | 0 MG | 4 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 679 MG | 0 MG |