WASABI SOY ALMONDS vs HONEY SUNFLOWER SEED CRUNCHY BITES
Nutrition comparison per 100 g serving
Ad 468x60
WASABI SOY ALMONDS wins in 8 out of 10 nutrient categories
WASABI SOY ALMONDS: 8
vs
HONEY SUNFLOWER SEED CRUNCHY BITES: 1
(1 ties)
Overview
| Nutrient | WASABI SOY ALMONDS | HONEY SUNFLOWER SEED CRUNCHY BITES | Winner |
|---|---|---|---|
| Calories | 600 cal | 500 cal | |
| Protein | 20 g | 10 g | |
| Carbs | 20 g | 56.7 g | |
| Fat | 0 g | 26.7 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WASABI SOY ALMONDS | HONEY SUNFLOWER SEED CRUNCHY BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 273 MG | 33 MG | |
| Iron, Fe | 3.3 MG | 2.7 MG | |
| Potassium, K | 670 MG | 267 MG | |
| Sodium, Na | 367 MG | 333 MG |