WASABI SOY ALMONDS vs DORITOS COOL RANCH FLAVORED POPCORN
Nutrition comparison per 100 g serving
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WASABI SOY ALMONDS wins in 6 out of 12 nutrient categories
WASABI SOY ALMONDS: 6
vs
DORITOS COOL RANCH FLAVORED POPCORN: 3
(3 ties)
Overview
| Nutrient | WASABI SOY ALMONDS | DORITOS COOL RANCH FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 21.4 g | 7.1 g | |
| Carbs | 25 g | 50 g | |
| Fat | 50 g | 39.3 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WASABI SOY ALMONDS | DORITOS COOL RANCH FLAVORED POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WASABI SOY ALMONDS | DORITOS COOL RANCH FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 71 MG | |
| Iron, Fe | 3.9 MG | 1.4 MG | |
| Potassium, K | 0 MG | 429 MG | |
| Sodium, Na | 607 MG | 714 MG |