WASABI SOY ALMONDS vs COCONUT CASHEWS
Nutrition comparison per 100 g serving
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WASABI SOY ALMONDS wins in 11 out of 21 nutrient categories
WASABI SOY ALMONDS: 11
vs
COCONUT CASHEWS: 3
(7 ties)
Overview
| Nutrient | WASABI SOY ALMONDS | COCONUT CASHEWS | Winner |
|---|---|---|---|
| Calories | 607 cal | 533 cal | |
| Protein | 17.9 g | 13.3 g | |
| Carbs | 21.4 g | 40 g | |
| Fat | 53.6 g | 40 g | |
| Fiber | 10.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WASABI SOY ALMONDS | COCONUT CASHEWS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 2.9 MG | 0 MG | |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WASABI SOY ALMONDS | COCONUT CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 0 MG | |
| Copper, Cu | 0.7 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 4.8 MG | |
| Magnesium, Mg | 214 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Sodium, Na | 411 MG | 400 MG | |
| Zinc, Zn | 3.2 MG | 0 MG |