WASABI SAUCE vs MOLE SAUCE
Nutrition comparison per 100 g serving
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MOLE SAUCE wins in 8 out of 11 nutrient categories
WASABI SAUCE: 1
vs
MOLE SAUCE: 8
(2 ties)
Overview
| Nutrient | WASABI SAUCE | MOLE SAUCE | Winner |
|---|---|---|---|
| Calories | 400 cal | 200 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 20 g | 10 g | |
| Fat | 30 g | 16.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WASABI SAUCE | MOLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WASABI SAUCE | MOLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 37 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 113 MG | |
| Sodium, Na | 600 MG | 533 MG |